Pre&Post Natal Aqua Fit
This fun course provides participants with a lo-impact, high energy workout in our 89 degree salt-pure pool. The instructor also encourages particioants to engage in a variety of Land based exercises presented before the aqua class such as light free weights, balance balls, cardio equipment and Yoga. Dr permission needed.
Day and Time
Mondays, 6:30 – 7:45pm
- Session I: January 16 - February 20
- Session II: February 27 - April 2
- Session III: April 9 - May 14
Cost: Members: $35.00
Non-members $69.00
Non-members $69.00
10% discount when registering for more than 1 session
Instructor: Marsha Young
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* Pool
* Sport Court Party
* Pool Party
* Olympic Party (one Sport Court activity plus swimming)
* Bounce House All-Star Adventure Party
* Sport Court Party
* Pool Party
* Olympic Party (one Sport Court activity plus swimming)
* Bounce House All-Star Adventure Party
Adult Programs
* Water Yoga
** Body Burn
*Boot Camp with Phil
Penfield Fitness & Racquet Club offers birthday parties including Sport Court, Bounce House Adventure, Olympic, and Pool Parties as well as Bar and Bat Mitzvahs, Adult athletic parties, Corporate Events, Team-building activities, Boy & Girl Scout Activities & Lock-ins. Yoga
* Kundalini
* Hatha Yoga
* Hatha Yoga
Youth Programs
** Jr Racquet Ball
