Memberships

At Penfield Fitness & Racquet Club we are committed to helping each member achieve optimal results.  To achieve this and to ensure the safety of all our members, we require that all new members complete an initial fitness consultation followed by a consultation every 12 weeks for one year. Data received through these 90 minute sessions will form the basis for necessary adjustments to your on going exercise plan. These regular updates are critical to maintain progress toward your goals!

Your Membership & Annual Consultation Program Includes:

• In depth health screening to ensure every member is safe to exercise
• A cardiovascular assessment to evaluate how efficiently your heart and lungs function during exercise
• A body composition analysis
• Flexibility and strength limitation testing
• Measurement of blood pressure and resting heart rate
• Total body measurements
• Muscular endurance assessments
• Determination of equipment knowledge based range of movement, speed and control of exercise, breathing patterns, body positions and isolation
• Equipment technique demonstration
• Exercise prescription
• Orientations on circuit training and cardio equipment
• 3 follow up consultations, one every 12 weeks for one year

Insurance Benefits

There are benefits with Excellus Blue Cross/Blue Shield and MVP that pay up to $300-$500 per person/per year for your membership at Penfield Fitness & Racquet Club. Call us to see if you qualify for this great benefit.

Corporate Memberships

Pay no enrollment fees and reduced membership fees when 5 or more co-workers join together. Sign your business up to receive corporate wellness benefits and we'll organize a lunchtime presentation at your workplace! *Fitness Consultations are required with each new membership. 

Daily Guest Fee

Special Rates

• For full-time students, under 22 years of age.
  Take advantage of reduced membership fees.
• Monroe County Sheriff, NYS Trooper and Rochester FD
  also receive special pricing.